I believe it is of paramount important to record what you eat each and every day to make sure you are not only staying within your alotted calorie allowance, but also that you are eating the right kinds of food. To show you how important I believe it is, I have I have added a section to the right hand side of this page that shows my daily food journal. I enter the information on The Daily Plate brought to you by Livestrong.com every single day, whether it is good or bad.

I encourage all of you to do the same, and will be writing a more detailed post about why tracking your food is so your important in the near future.