Every morning, noon and night, in gyms across America, you can hear the sound of a low but persistent rumble. Listen carefully and, in between the whir of the treadmill and the clank of weight plates, your ears will pick it up: the clamor of empty stomachs crying out for food. Some people just don't have time to eat in reasonable proximity to their workout, but others deliberately go without food. One of the common misconceptions that people trying to lose weight have is that exercising on an empty stomach burns more fat than exercising after eating. They believe...
I have been absolutely horrible about updates and I apologize for that! I have an article in the works that I will hopefully have up later on this week. Oh, and no pictures, but I have been doing well on my weight loss journey: Current weight: 265.4 Total Loss: 39.6 pounds!